With Mark Munoz I did a variety of training over 4 months to get him ready for his UFC 102 fight with Nick Catone. The training included strength, endurance, speed and agility, fight-specific power training and conditioning. This day was pretty intense as you can see the focus and work ethic Mark brings to his workouts.
February 8, 2010
Mark Munoz Doing Resisted Knees
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maissss!! maiss!! maiss!!!. . watever keeps him goin gotta be that good!! corn! baby corn!! i want some corn!! great job on that win. . hard work and training pays out. . munoz got leaner!! welcome to the 185!! thats where u belong. . gotta work on that takedown defense!!. . listen to ur corner!!hands up! hands up!!need to learn some submission . . he got a great ground nd pound. . gotta do pound em nd submit!! victory!! baby!! woOT!!
Comment by eckoblaze — February 8, 2010 @ 10:47 pm
he loves his corn, i guess???
Comment by JDulay — February 8, 2010 @ 11:01 pm
mais? thats corn in tagalog,,
Comment by zerdanz — February 8, 2010 @ 11:41 pm